Improving your cardiovascular endurance Essay Example | Topics and Well Written Essays - 750 words

Improving your cardiovascular endurance - Essay Example There are also other factors that lead to cardiovascular diseases such as obesity, high blood pressure, smoking, and abnormal values of blood lipids. Nonetheless, research shows that the risks factors mentioned could be reduced. Additionally, reducing factors mentioned above decreases chances of having cardiovascular disorders. Other cardiac causative disorders such as stroke can also be minimized by avowing sedentary lifestyle (Myers, 2003). Regular exercise is one favorable way of curbing risks that lead to cardiovascular disorders. Weight reduction can be done by performing regular exercise. As such, regular exercise reduces blood pressure because bad cholesterol is minimized in the blood. Diabetic patient have found exercise as the most effective way of improving their lifestyle. Regular exercise to them is a sure way because it affects the body’s ability to make use of insulin in controlling glucose in the blood (Myers, 2003). Exercise is beneficial to many of us in many ways; some include physiological and health benefits. One of these benefits is the improvement in functionality of muscles. Additionally, physiological benefits of exercise improve the ability of the body’s to take in and make use of oxygen. An individual benefits from such because the ability to take in oxygen and use it improves, as such, the person can perform regular activities without getting tired (Silberman, 2015). Cardiovascular endurance is important for our physical fitness. In this regard, it refers to a capability of the heart to perform better or the strength of the heart. The heart plays a significant role in the body. Therefore, it is important to keep it healthy in order to avoid diseases associated with heart mentioned earlier in this paper. Additionally, cardiovascular endurance is important in the sense that the heart function is to pump the blood to all parts of the body. Also, it controls the circulation

The Methodological Role of the Concept :: Science Physics Research Papers

The Methodological Role of the Concept "Physical Vacuum" Science is entering the post-non-classical period characterized by evolutionary-synergistic types of rationality, the central moment of which is research of complex nonlinear systems. During the last few decades, physics has made a revolutionary turn toward new representations of the nature of elementary particles and has revealed unexpected features of the physical vacuum, with the evolving Universe having become the basic subject of study in physics. It is important to distinguish two basic aspects of the development of modern physics. First is that physics has closely approached the construction of unified theory. Second is that two branches of knowledge —physics of elementary particles and cosmology — have completely merged. This is most vividly displayed through the modern inflationary models of the evolution of the Universe, within the framework of which it is possible to solve most cosmological problems. The inflationary scenarios give a new look to the place of the physical vacuum in the structure of physics theory. This requires the methodological analysis of the problem of the physical vacuum and a definition of its status in the structure of nature science. I will therefore: 1) investigate the sociocultural origin of this fundamental concept by looking for the sources of the entry of the concept "vacuum" in the sciences; 2) study its functioning in the logic of scientific knowledge at the various stages of development in physics; and 3) develop more adequate definitions of this concept. The science is entering post non-classical period. This period is characterized with establishing evolutionary-synergetic type of rational. The central moment of which is research of complex nonlinear systems. The finest aspect of the appropriate consideration has the Universe as a self-organizing object. Cosmological aspect of formation of the new scientific research program, new paradigm in science, ontological formation of them in an adequate post-non-classical scientific picture of the world has the paramount meaning. It can be said that during the last two-three decades the physics has made a revolutionary turn on the way to the new representations of the nature of the elementary particles, and has revealed unexpected features of the physical vacuum. As a result that has determined evolving Universe as the basic subject of studying in physics. It is important to distinguish two basic aspects of development of modern physics. The first of them is, that the physics has closely app roached to the program of construction of the one theory of the field.

Belonging: The Perks of Being a Wallflower Essay

The Perks of Being a Wallflower is a set of fictional diary entries written by Stephen Chbosky. Charlie is the adolescent narrator who is in his tenth year of high school. Charlie decides to write anonymous letters to someone simply because he wants someone to listen and to not question his thoughts. The letters began after his only friend Michael committed suicide. Not belonging to a community can cause alienation and marginalisation. When Charlie started High School, he knew nobody. Starting at a new school shortly after his best friend died contributed to Charlie’s rational thoughts. ‘Some kids look at me strange in the hallways because I don’t decorate my locker, and I’m the one who beat up Sean and started crying about it after he did it’. The reflective tone and accumulation explain to the audience why he does not belong to a group within his school community. A couple of weeks into school, he met a senior named Patrick during shop class. At the Saturday football match Charlie and Patrick recognised each other and slowly began to develop a relationship. ‘The nice thing about Big Boy was the fact that Patrick and Sam didn’t throw around inside jokes to make me feel like an outsider’. The euphoric quote recognises how relationships can form a sense of belonging and how they have the ability to improve someone’s happiness. Belonging is often the result of sharing common values. In result of Sam (Patricks sister) having such an outgoing personality, Charlie began to learn about their simular interests. ‘Sam and I began to really get along, just like Harold and Maude in the book Mr Anderson just asked me to read’. The simile helps identify their relationship and indicate that this may develop during the book. Throughout the book, Charlie grows closer to Patrick and Sam. While trying to belong to a new community, he starts to understand that there are many secrets that people hide fro m the surface to avoid judgement. At the formal after party, Charlie saw Brad and Patrick ‘making out’. When Brad saw Charlie he reacted negatively in a dramatic way. ‘WHAT IS HE DOING HERE?’ the capital letters and question mark express to the reader how embarrassed Brad was. After two weeks Patrick explained to Charlie why Brad reacted the way he did. Brad was the in the football, and therefore was stereotyped by the whole school. Brad was so embarrassed that he would only be affectionate with Patrick behind closed doors, at parties, while he was either drunk or stoned. Brads parents then sent him away to rehabilitation for the summer to overcome getting stoned and/or drunk on a regular basis. After he returned, he barely even looked at Patrick. ‘I asked Patrick if he felt sad that he had to keep it a secret, and Patrick just said that he wasn’t sad because at least now, Brad doesn’t have to get drunk or stoned to make love’. The deep emotional tone incorporated by Patrick emphasises his care for how others feel. Brad and Patricks relationship demonstrates how belonging to a particular group and culture can prevent individuality. In the conclusion of the book, Charlie starts to lose control over his emotions. Belonging to a group can bring support in times of need to help overcome life barriers. After Charlie passed out in Sam’s arms, he had a dream where his Aunt Helen was still alive. ‘Everything was in slow motion. The sound was thick. And she was doing what Sam was doing’. The visually, auditory imagery and short sentences explains to the reader the truth in his relationship with his Aunt. During the beginning of the book Charlie had a sexually dream of Sam on top of him, and now he was having the same about his aunt. She sexually assaulted her nephew during her last months before passing away. This quote clarifies why Charlie is so emotional troubled and contently ‘blacks-out’ when he overwhelms himself with emotions. ‘You’re my best friend, was all I could say in return. She kissed my check, and for a moment it was like the bad part last night didn’t happen’. The contrast from last night and how he was feeling now emphasise s the dramatic effects of relationships. Stephen Chbosky explores the aspects of belonging throughout The Perks of Being a Wallflower. The sense of not belonging, belonging to a group, power on one’s identity and being allowed to express yourself within a culture was explored constantly while incorporating many obstacles for each character. b) Compare both Strictly Ballroom and the Perks of Being a Wallflower Strictly Ballroom is a film production directed by Baz Luhrmann. Luhrmann focuses on film techniques when emphasising the belonging aspects in his film, while Chbosky focuses on literally techniques. During the opening scenes of Strictly Ballroom, the main character Scott, demonstrates his fear and need to express himself artistically. Scott belonging to the ballroom community repressed his individuality which made over coming obstacles very difficult for Scott. Fran was one who shared a common interest and gave Scott courage to express his individuality through his artistic ability. Close-ups were used to show Scott’s frustration and anger in not understanding why he cannot dance ‘his’ way. In complete contrast Charlie in Perks of Being a Wallflower maintains his identity, but does not fit in with a group because of how different he is. In the State championships Scott had the opportunity to dance with Fran and show the audience his ability. Barry Fife is the Machiavellian character who uses his persuasive techniques and power to locate obstacles in Scott’s path. Patrick and Brad in Perks of Being a Wallflower also are thrown many obstacles by the community. Brad is like Scott and is too frightened to show their personal identity. In the denouement of Strictly Ballroom Scott and Fran finally have the ability and courage to stand up the Barry Fife and the Ballroom community to show their ability and dance the way ‘they think is right’. Quick editing, close ups and non-diabetic music was used in this scene to maintain excitement and hope for Scott and Fran. Charlie stays true to himself throughout the story and comes to terms with all the traumatising events in his life that have caused him to have mental problems.

Why Do We Consider Odysseus to Be a Hero - 797 Words

Why do we consider Odysseus to be a hero? Was he all bullets and bravado like the â€Å"heroes† of today? Was he a testosterone and power armor kind of hero we see in video games? No, but he was heroic nonetheless. His loyalty, valor, humanity and most importantly, his intelligence, sets him apart from many other heroes from his era and from ours. He exemplifies the most important ideals of Homeric Greeks and is portrayed not only as a proud adventurer, but also as a caring father and a husband. Loyalty is one of the most important of Homeric Ideals. Odysseus has always been seen as loyal to his family in Ithica and the men who he travelled with. Some examples of his loyalty towards his family are his journey itself, traversing stormy seas†¦show more content†¦This would make him easy to relate to by the reader/audience. This is one area where Odysseus surpasses Beowulf. While Beowulf may have had unparallel courage, much of his qualities were often inhuman. Beowulf did not show to have very strong family bonds, whereas family bonds are the reason why Odysseus never gave up on his twenty-year journey home. He may have been easier to relate to during the era where his story was being told in taverns where nearly every man at one aspired to be a noble warrior. However, to the modern reader, Beowulf may seem like a heaping mass of muscle that while having strong values, showed little emotion. This makes Beowulf seem less realistic then Odysseus. The most renowned heroic quality of Odysseus was his intelligence. This is what sets him apart the most from many other heroes, such as Beowulf who would have tried to battle through every obstacle that came his way. Odysseus’s cunning is the main reason why he stayed alive, why Greece finally defeated Troy with the Trojan Horse, and ultimately the reason why he managed to get home against all odds. Even when confronted by the goddess Athene, he remains cautious and invents creative lies on the spot. His expertise in the art of deceit saved his life during his encounter with the Cyclops Polythemus. First, by convincing the Cyclops to drink the wine and putting him into a deep sleep where his single remained open. Secondly, by sharpening theShow MoreRelatedOdysseus, A Hero Essay1135 Words   |  5 PagesIs there such a thing as a true hero? Or are those that are considered heroes just regular people who made the right choice at the right time and became idolized for it? To be a true hero, the person would have to be totally good. It is impossible for a human being to be totally good because weaknesses, character faults, and the tendency to make mistakes are all rooted deeply into human nature. Therefore, no human being can ever truly be a hero, though we may do heroic deeds. A well known exampleRead MoreOdysseus : The Characteristics Of A Homeric Hero1720 Words   |  7 PagesA Homeric epic hero is considered to be above a normal human being. The traits of a typical epic hero are strength, loyalty, courage, and intelligence. In fact, the Macmillan Dictionary for Students defines a hero as one who is admired and looked up to for valor, achievements, and noble qualities (483). Odysseus fulfills all of the requirements for an epic hero and more. He demonstrates his ability to be an articulate speaker, and his poise aids him on his journey. His endless curiosity has gottenRead MoreWhat Is The Word Hero? Bravery?767 Words   |  4 PagesWhat comes to mind when you hear the word hero? Bravery? Courage? Selflessness? When you hear hero, you may think of Harry Potter who saved the world seven different times. You may think of Superman, and how he defeats the villains. You may think of Malala Yousafzai, who put her life on the line for her education. You may think of your mom, who cares and supports you unconditionally. God may come to mind, who continues to show mercy and forgiveness every day. These are all perfect, stereotypicalRead MoreHow Does Homer Use The Effectiveness Of Ajax s Speech1723 Words   |  7 Pagesnature of Achilles. In book IX of the Iliad, Ajax, known primarily for his brute strength and martial prowess, delivers the speech Achilles finds most compelling. Conversely, Odysseus, although the most adept orator sent, is the least effective in convincing Achilles to rejoin the war. In my opinion, this is because while Odysseus uses a well-reasoned and debatably superior argument, Ajax, as a character, is similar to Achi lles and is able to more effectively direct his argument towards Achilles’ definingRead MoreOdysseus Character Analysis2044 Words   |  9 PagesOdysseus is a man of many ways. He has seen numerous cities and has learned the minds of countless people (Book I: 1 – 4). He is glorious. Zeus calls him godlike, greatest among other men in mind (Book I: 65). Athena and Hephaestus taught him the arts of war and carpentry, respectively (Book IV: 233). He sacrificed more to the gods of heaven than any other mortal and thus, he is loved by all the gods. Additionally, he is a noble father and is as just and kind to his subjects as to his own kin. HeRead MoreThe Books Say Nothing !1723 Words   |  7 Pages I disagree with Betty when he states The books say nothing! Nothing you can teach or believe because in the text and in reality books do not say nothing, then they won t have any words in them. But looking deep within the books, many individuals can acknowledge that books hav e many capabilities, such as the ability to reveal the truth to people. As Faber states in the text Books has pores...the more pores, the more truthfully recorded details of life per square inch you can get on a sheetRead More`` Nightcrawler : The Homeric Perspective1596 Words   |  7 Pagesday choices. Hero’s are portrayed in modern day society to be someone who is willing to risk their lives for others, would you consider a hero to be someone who films a toddler being stabbed? Or how about someone who films the murder of three people and deceives the police? By using mood in Gilroy’s film the â€Å"Nightcrawler† character Louis Bloom represents a classical hero by following the hero’s journey all through the perception of a Homeric Greek. After millions of men died in the trojan war justRead MoreOdysseus Is Not A Hero1965 Words   |  8 PagesMerriam-Webster defines a hero as, â€Å"A person who is admired for great or brave acts or fine qualities.† For Odysseus to be a hero this definition is supposed to fit and describe him and his character, but why does this definition not describe or fit him and his character? This is because Odysseus is not a hero. Odysseus has done unethical things on his journey that makes him a person that should go unadmired. For example, when Odysseus ignored the death of his man in order to make more progress onRead MoreThe Odyssey : The Epic Tale Of Strength, Courage, Nobility, Knowledge, And Confidence2752 Words   |  12 PagesThe â€Å"Heroic† Odysseus The Odyssey is an epic tale of strength, courage, nobility, knowledge, and confidence reflected in a numerous amount of characters. The poem is centered on the most obvious candidate for a hero, Odysseus. However, many argue that he is, in fact, not a hero. He does not do things for other people out of the goodness of his heart, he does not consider other people’s values and needs, and he is self-centered and arrogant. There is also a difference between Odysseus having theRead More Tennysons Ulysses and The Lotos Eaters Essay1928 Words   |  8 PagesUlysses and The Lotos Eaters The great hero Odysseus has captivated readers throughout the ages. It is no surprise that the Victorian poet Tennyson not only read the Odyssey but wrote poetry about Odysseus as well. In the poems The Lotos Eaters and Ulysses, Tennyson remains true to the legends, but he infuses the characters with the ethos of his own day and his own experiences. The Lotos Eaters recalls the Homeric legend that has Odysseus and his men passing through an island that